The benefits of Chinese cupping therapy
Popularised in the Western world by Olympic athletes, cupping therapy has a rich history in many cultures across the globe. Historians date its use back
Popularised in the Western world by Olympic athletes, cupping therapy has a rich history in many cultures across the globe. Historians date its use back
Most of us are aware of the general things we can do to protect ourselves from picking up colds and flu – keeping warm and
How to help insomnia Insomnia and sleep problems can be tricky things to deal with. Most people have tried the more common remedies for poor
What are panic attacks? Panic attacks are essentially short episodes of extremely intense anxiety. You can experience all the physical sensations of fear, which can
Have you ever felt that your memory is being impacted by your stress levels? Do you find it difficult to find your keys when you’re
What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (with the appropriate acronym of SAD) is a specific type of recurrent depression that is related
The benefits of deep breathing In today’s world we all lead busy lives, which can leave us feeling overwhelmed, anxious, or stressed out. We may
Acupuncture, postnatal anxiety and sleep Having a new baby at home is a time of emotional upheaval, even under the best of circumstances. Regardless of
The link between stress and sleep Have you ever found yourself in an ongoing loop of feeling stressed and anxious, leading to poor sleep that
Mon: 10am – 5pm
Tue: 12pm – 8pm
Wed: Closed
Thu: 10am – 8pm
Fri: 10am – 4pm
Sat: 10am – 4pm