Period Pain: how Chinese Medicine can help
Period pain, either in the lead up to, or during the period, can range from what is considered mild all the way up to debilitating.
Period pain, either in the lead up to, or during the period, can range from what is considered mild all the way up to debilitating.
Progressive Muscle Relaxation (PMR) was developed back in the 1920’s as a tool to help reduce stress and anxiety. It was based on the idea
Cortisol is a stress hormone, released by the adrenal glands, that has many important roles in the body. It helps to control blood sugar levels
After moving down to Frankston 6 months ago, I have finally opened up a new clinic space on the beautiful Mornington Peninsula. In Ranelagh Arcade,
We all accept the difficulties of getting out of bed in the morning – the all too familiar impulse to hit the snooze button, the
Does getting up early help with depression? Waking up just an hour earlier may be able to reduce the risk of you developing depression by
Chronic pain is generally understood to be any persistent or intermittent pain that has been ongoing for more than 3 months, and can involve both
In Australia, it is estimated that over 45% of the population will experience a mental health condition in their lifetime. And in any one year,
The middle of winter in Melbourne is the height of cold and flu season, and here in the clinic we start seeing lots of patients
Mon: 10am – 5pm
Tue: 12pm – 8pm
Wed: Closed
Thu: 10am – 8pm
Fri: 10am – 4pm
Sat: 10am – 4pm