How to lower cortisol levels naturally
Cortisol is a stress hormone, released by the adrenal glands, that has many important roles in the body. It helps to control blood sugar levels
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Sleep procrastination – what it is and what to do about it
We all accept the difficulties of getting out of bed in the morning – the all too familiar impulse to hit the snooze button, the
How early rising can help improve depression
Does getting up early help with depression? Waking up just an hour earlier may be able to reduce the risk of you developing depression by
4 tips from Chinese Medicine to help you sleep better
How to help insomnia Insomnia and sleep problems can be tricky things to deal with. Most people have tried the more common remedies for poor
Postnatal anxiety and insomnia
Acupuncture, postnatal anxiety and sleep Having a new baby at home is a time of emotional upheaval, even under the best of circumstances. Regardless of
How stress affects your sleep
The link between stress and sleep Have you ever found yourself in an ongoing loop of feeling stressed and anxious, leading to poor sleep that