Book Review: Why We Sleep by Matthew Walker
Book Review – Why We Sleep by Matthew Walker One of my 2023 goals was to read more books. I’ve recently rediscovered a love of
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Breathe Easy: Managing Allergies with Acupuncture
Hayfever relief with acupuncture and natural remedies As spring’s arrival paints the world with a colourful burst of blossoms, it also unfurls the season that
The Impact of Poor Sleep on Stress and Anxiety
How does sleep impact stress and anxiety? The importance of a good night’s sleep cannot be overstated. Quality sleep is essential for maintaining physical and
The gut-brain connection and how it can contribute to your anxiety
What is the gut-brain connection? The gut-brain connection refers to the link between the brain and your GI (gastrointestinal, or digestive) system. The brain is
The Benefits of Taking a Break
I’ve just returned from a week away in Singapore, a long-awaited holiday with my family. I’m usually a fairly frequent traveller, getting away from home
How to fight off a cold, naturally
The middle of winter in Melbourne is the height of cold and flu season, and here in the clinic we start seeing lots of patients