
Progressive Muscle Relaxation for stress & anxiety
Progressive Muscle Relaxation (PMR) was developed back in the 1920’s as a tool to help reduce stress and anxiety. It was based on the idea
Progressive Muscle Relaxation (PMR) was developed back in the 1920’s as a tool to help reduce stress and anxiety. It was based on the idea
Cortisol is a stress hormone, released by the adrenal glands, that has many important roles in the body. It helps to control blood sugar levels
In Australia, it is estimated that over 45% of the population will experience a mental health condition in their lifetime. And in any one year,
Most of us are aware of the general things we can do to protect ourselves from picking up colds and flu – keeping warm and
What are panic attacks? Panic attacks are essentially short episodes of extremely intense anxiety. You can experience all the physical sensations of fear, which can
Have you ever felt that your memory is being impacted by your stress levels? Do you find it difficult to find your keys when you’re
Deep breathing, or diaphragmatic breathing, is a skill that many of us have lost. To know what it’s like to really breathe deeply, take a
Acupuncture, postnatal anxiety and sleep Having a new baby at home is a time of emotional upheaval, even under the best of circumstances. Regardless of
Chronic stress and pain Are you feeling stressed or anxious, and have ongoing aches and pains? Not necessarily enough to make you seek out treatment,